Movement, Strength & Longevity
For individuals who want to stay strong, mobile, and pain-free as they age — even without current pain. This service focuses on long-term physical resilience and performance.
• Individualised training programs • Movement assessment & load management • Strength development with pain awareness • Minimum 2–3 sessions per week for optimal results • Long-term progression focus • Nutritional guidance to support recovery, energy, and body composition
Online Coaching
Personalised training, movement, nutrition and lifestyle coaching — wherever you train. Built around your body, goals and lifestyle, with ongoing guidance and accountability.
• Personalised training program • Progressive overload & periodisation • Injury prevention strategies • Nutrition & Lifestyle coaching • Regular Check-ins & Adjustments
1-on-1 Strength & Resilience Coaching
For professionals 35+ who want to build a stronger, more resilient body while dealing with stiffness, movement restrictions or recurring aches and pains.
Your coaching is fully personalised to your body, goals and starting point — combining intelligent strength training, movement work and hands-on techniques where needed. The goal is simple: help you move better, get stronger and build the physical resilience to keep doing the things you enjoy. • Manual therapy techniques (ART / P-DTR and activation principles) • Corrective exercise integration • Tissue & movement quality improvement • Focus on root-cause resolution, not symptom relief • Minimum 2–3 sessions per week • Nutritional guidance to support recovery, energy, and body composition
Services
My Assessment Proces
How I Assess
Before we start training, I take the time to understand how your body moves, loads, and compensates.
This helps me to identify movement patterns, limitations and potential contributing factors, so your training can be tailored to what your body needs
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Movement assessment to understand how you move under load
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Postural analysis to identify compensation patterns
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Muscle function testing to detect weaknesses and imbalances
Why This Matters
Understanding how your body functions allows us to address the root
With over 25 years of experience in strength training, rehabilitation and personal coaching, I’ve helped people become stronger, move better and return to the activities they enjoy.
My approach combines intelligent strength training, movement assessment, load management and hands-on techniques when needed. Rather than simply working around limitations, I look at how your body moves and responds to training to build a program around you.
My goal is simple: to help you build a strong, resilient body that performs well now — and continues to do so for years to come.
25+ Years Experience · Individual Approach · Strength & Resilience
About me
What Clients Say
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“I had been dealing with knee pain for a long time after intensive running. Sander helped me tremendously with this. His knowledge and expertise are exceptional, and I would highly recommend him.”
Bas Burcht
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“Sander helped me tremendously when I suffered a herniated disc last year. With his expert guidance, targeted exercises and homework, I went from being unable to walk to gradually running again within just 3–4 months.
If I ever have another issue, Sander is the first person I’ll call. He is highly skilled, attentive and friendly, with an incredible depth of knowledge.
I couldn’t recommend him highly enough!”
Frank van den Brug
Get in Touch
Ready to move and train without recurring setbacks? Fill out the form below and I’ll personally reach out to schedule your free intake
Adress
Iconic Studio
Visseringstraat 33
Amsterdam
Phone number
+31 6010306516
info@smartshape.nl
Strength & Resilience Coaching in Amsterdam